Category Archives: Side Dishes

Side dishes accompany the main dishes however many of these recipes can be used as a main dish along with a salad.

Zucchini Noodles

Serves 2 I use this recipe a lot because it filling pasta without being dense on digestion. It is easy to make and cooks in a few minutes. 3 large zucchini, peeled Special Equipment: A sharp knife or a Mandolin to julienne cut the zucchini, sauce pan Instructions 1.  Cut the ends and peel the zucchini.  If you do not have ...

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Cauliflower Rice

Serves 2 This “rice” dish is made with an alkaline vegetable instead of a starchy carbohydrate.  Cauliflower cooks fast so you can make in just a few minutes. Use this recipe to replace rice in stir fried dishes or add it to soups. 1 small head cauliflower 1 teaspoon, Herbamare or seasoned sea salt 1/8 ...

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Mashed Potatoes with Garlic

Serves 2 Many people love mashed potatoes but might not want the extra calories the traditional recipe calls for.  If you don’t like garlic, leave it out.  Try this recipe and taste the wonderful flavor of potatoes. This is a satisfying side dish that is vegetarian and vegan. 4 large Red potatoes,                                      2 cloves garlic, chopped cut ...

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Roasted Root Vegetables

Serves 2 These vegetables are so delicious and sweet you can easily become addicted to them. Use any kind of root vegetables you have in the kitchen. Vegetables suggestions all cut into bite size pieces: 2 red potatoes                                       ...

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