Makes about 2 cups This is a delicious gravy that is easy to make. This recipe came from Dr. McDougall website, www.drmcdougall.com. They provide some great vegan recipes. ¼ cup water ½ cup onions, chopped ½ cup whole wheat or spelt flour 2 ½ cups water ¼ cup Bragg’s Liquid Aminos Special Equipment: skillet Instructions 1. Heat skillet on medium high heat, add ¼ cup ...
Category Archives: Recipes
Lentil Chowder
Serves 4 This recipe is hearty and satisfies your craving for comfort food. It is a vegetarian/vegan meal. 4 cups vegetable 4 cups filtered water 2 bay leaves 1 teaspoon thyme 1 teaspoon tarragon 1 cup lentils ½ onion, chopped 1 pound (2 cups) butternut squash, cut in 1inch cubes (not necessary to peel) 2 large carrots, chopped or ¼ ...
Broccoli & Cauliflower Salad
Serves 3 to 4 This recipe has a wonderful balance of flavors and textures. These cruciferous vegetables are high in fiber and plant nutrients associated with lowering the risk of colon cancer. 1 ½ cups broccoli florets 1 ½ cups cauliflower florets 1/8 cup red onions, chopped or thinly sliced ¼ cup currants ½ teaspoon salt 1/8 cup olive oil Special Equipment: ...
Winter Vegetable Stew
Serves 4 This is a delicious vegetarian/vegan stew that is easy to make. When you combine it with a salad you have a perfect match. ¼ cup water plus 1 cup ½ can green chilies, ...
Zucchini Hummus
Makes about 2 cups This recipe is an elegant appetizer for any occasion. Use thinly sliced vegetables instead of pita bread for dipping and you have a healthy appetizer for a party or a filling lunch for two. This recipe came from The Living Light Culinary Art Institute where I took my training as an ...
