Makes about 2 cups This is a delicious gravy that is easy to make. This recipe came from Dr. McDougall website, www.drmcdougall.com. They provide some great vegan recipes. ¼ cup water ½ cup onions, chopped ½ cup whole wheat or spelt flour 2 ½ cups water ¼ cup Bragg’s Liquid Aminos Special Equipment: skillet Instructions 1. Heat skillet on medium high heat, add ¼ cup ...
Category Archives: Appetizers, Snacks & Condiments
Zucchini Hummus
Makes about 2 cups This recipe is an elegant appetizer for any occasion. Use thinly sliced vegetables instead of pita bread for dipping and you have a healthy appetizer for a party or a filling lunch for two. This recipe came from The Living Light Culinary Art Institute where I took my training as an ...
Herbed Alkalarian Butter
By Shelley Redford Young, www.phmiracleliving.com Makes 1 ½ cups This is the alkaline answer to butter. You will be surprised at the wonderful taste and texture. When refrigerated it becomes hard like butter and melts on contact with warm grains and steamed vegetables. You can use it on just about anything you would normally use butter for, ...
Marinated Sunflower Seeds
Makes 2 cups This is a great snack item to take with you in the car, on the golf course or anywhere when you are feeling like a healthy snack that is easy to carry. 1 ½ cups sunflower seeds, raw 3 tablespoons Braggs Liquid Aminos 1 teaspoon garlic powder Special Equipment: Soaking jar with draining screen on ...
